About Cherrise
Cherrise Elijah is a licensed clinical social worker in California with nine years of practice. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood, or low self-esteem. She also supports those coping with grief, trauma, and the life changes that follow loss.
She creates a calm space where clients can speak openly about thoughts and feelings. Sessions aim to reduce shame and increase practical coping skills.
Background and approach
Cherrise encourages small, manageable steps toward goals people care about. In her work she helps clients untangle persistent worry, regain motivation, and rebuild confidence after difficult events. She also addresses postpartum blues, mood disorders, and challenges tied to work and life purpose.
Caregiver strain and issues that arise with aging are part of her focus as well. Her approach centers on listening closely and tailoring support to each person’s situation. Conversations include problem-solving, grounding techniques, and building habits that fit daily life.
The tone is supportive and straightforward, with attention to what a client needs next. Cherrise is available for sessions in English and offers several online formats. She works with people who prefer video calls, phone sessions, live chat, or ongoing text-based messaging.
For those ready to begin, she guides them through scheduling and early goal-setting.
How Cherrise’s Approaches Fit Online Therapy
Cherrise uses evidence-based therapeutic techniques that focus on practical coping and recovery. One common approach she uses emphasizes learning coping skills to manage anxiety and low mood, helping people practice simple strategies that reduce overwhelm and improve day-to-day functioning. Another approach focuses on processing grief and trauma through paced conversations and grounding practices, helping clients make sense of painful events and move forward at their own speed.Choosing the right approach is part of the work together. The therapist and client review goals, preferences, and what has or hasn’t helped before. That collaborative process guides which techniques are used and how sessions are shaped over time so the plan fits each person’s life.
Online therapy offers flexible ways to meet those goals. Video calls allow face-to-face interaction for deeper conversations and skills practice. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging let people check in between sessions or choose a quieter, written way to share thoughts. These options make it easier to keep momentum, fit therapy into a busy schedule, and try approaches that work for the client.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 9 years
- Licensed
- California
- Languages
- English