About Catreshia
Catreshia C Brundage offers calm, practical support for people facing stress, anxiety, mood changes, trauma, parenting strain, and work-life pressures. She introduces clear steps and steady guidance so clients can tackle immediate problems and build coping skills. Catreshia writes plainly, listens closely, and works alongside each person to set realistic goals and track progress.
Catreshia is a Licensed Clinical Social Worker, LCSW, and also holds the CSW credential. She brings 20 years of clinical experience and has practiced in Georgia; she is also licensed in Florida.
Background and approach
Much of her background includes school social work and work with anger management and mood concerns. Her style is client-centered and collaborative. Sessions focus on what matters most to the individual and on practical changes that fit daily life.
She uses mindfulness and other evidence-based techniques to reduce stress, manage anger, and ease anxiety. In sessions, Catreshia helps people identify patterns that get in the way and then tries out new ways of acting or thinking. She supports problem solving for sleep, grief, career stress, and relationship struggles in straightforward terms.
Expect a respectful space to talk, set small goals, and practice tools between meetings. People who want steady guidance and concrete steps may find her approach useful. Catreshia emphasizes compassion, respect, and dignity while helping clients move toward clearer routines and improved coping.
Therapeutic approaches for online care
Catreshia often draws on mindfulness practice to help reduce anxiety and reactivity. Mindfulness exercises teach simple breathing and attention skills that can ease stress and improve sleep. She also uses practical behavior-focused techniques to address mood and daily routines, helping clients build small habits that support stability and energy.Finding the right approach is part of the work. Catreshia treats therapy as a collaboration and will help you decide which methods fit your needs and goals. Together you can try techniques, review what helps, and adjust the plan as you go.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful when you want face-to-face conversation; phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, shorter reflections, or coaching between longer appointments. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Frequently asked questions
What concerns does she help with?
How would she describe her therapeutic style?
What is her professional background?
What credentials and locations are listed?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 20 years
- Licensed
- Georgia, Florida
- Languages
- English