About Cassandra
Cassandra Singh is a Licensed Clinical Social Worker who helps adults navigate stress, anxiety, addiction, grief, and low self-esteem. She works in plain, direct ways so people can feel heard and understood. Her approach is warm and interactive, and she focuses on practical steps that fit each person’s life.
Cassandra has five years of clinical experience and has spent much of that time supporting people with substance use concerns and related challenges.
Background and approach
Over the last two years she has broadened her work to include more general mental health issues like depression, trauma, and anger. She sees adults age 18 and up and uses straightforward techniques to address day-to-day problems. In sessions she blends client-centered work with skills-based strategies.
That means she listens first, then helps people try concrete tools that can reduce symptoms and improve coping. She emphasizes collaboration and clear goals so progress is easy to track. Cassandra draws on several evidence-based methods, including cognitive behavioral approaches and motivational interviewing, to support change.
She also uses dialectical behavior methods and solution-focused techniques to help people learn new responses to stress and cravings. Her style aims to be respectful, direct, and practical. People who prefer a supportive but action-oriented therapist may find her approach helpful.
She aims to make the early steps of getting help feel manageable and to set small, realistic goals that build into lasting habits.
Using practical therapy methods in online sessions
Client-centered therapy focuses on understanding each person’s experience and building a respectful relationship so people feel safe to talk about hard topics. This approach helps when someone needs support processing emotions and deciding what matters most to them.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches specific skills to change unhelpful patterns. CBT is often used for anxiety, depression, and managing cravings. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication, which can be helpful for intense emotions and urges.
Finding the right approach is a collaborative process. The therapist will listen to goals and try methods that fit the person’s needs and daily life. Plans can be adjusted as progress is made so work stays relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls let people use visual cues and longer conversation. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging allow brief check-ins, homework support, and flexible contact between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Compassion fatigue
- Depression
- Drug and alcohol addiction
- Grief
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Nevada, North Dakota
- Languages
- English