About Cammy
Cammy Cochrane welcomes people who are feeling overwhelmed by stress, anxiety, sleep problems, or low mood. She writes plainly and listens closely so parents and busy adults can talk through what’s on their mind. Cammy is a licensed clinical social worker - LCSW - based in New York and brings 11 years of clinical experience to sessions.
She focuses on practical steps that fit everyday life. Cammy helps people notice what matters to them and set small goals that add up.
Background and approach
Sessions often include simple strategies for managing anxiety, improving sleep routines, and easing symptoms of depression. Trauma and histories of abuse are also part of her practice. She uses trauma-focused approaches along with tools from cognitive behavioral therapy to reduce distress and build healthier reactions to difficult memories.
Work is paced so people feel able to move forward without being pushed. Motivational interviewing is another element Cammy uses to help people clarify their reasons for change and stay motivated. She treats communication problems and issues related to veterans and armed forces with the same practical focus on steps people can take each week.
Her style is collaborative and straightforward. Cammy aims to empower people to use their own strengths while offering clear techniques and supportive feedback. For someone seeking steady guidance and short-term strategies, she offers a calm, solution-focused approach.
Practical approaches for online healing and change
Cammy commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT focuses on helping people notice what matters to them and move toward those values even when hard thoughts or feelings are present. CBT breaks problems into thoughts, feelings, and actions and teaches concrete skills to reduce anxiety, improve sleep, and ease low mood.Sessions are collaborative and exploratory. Cammy will work with each person to figure out which approach - or mix of approaches - fits best. Together they set goals, try strategies between sessions, and adjust the plan based on what helps most.
Online therapy offers flexible ways to stay connected. Video calls allow fuller conversation and visual cues, phone sessions can be a good option for lower bandwidth or quick check-ins, and live chat or text-based messaging work well for brief updates or when writing feels easier. These options help people fit therapy into busy lives and maintain continuity across weeks.
Frequently asked questions
What concerns does Cammy commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are offered for sessions?
What session formats are available online?
How does billing and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also works with
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English