About Brittney
Brittney Jarett is a Licensed Clinical Social Worker practicing in New York. She brings five years of experience in mental health and works with adults and adolescents who are facing stress, anxiety, depression, grief, trauma, and relationship concerns. She holds a dual master’s degree in social work and criminal justice administration.
That background shaped how she sees practical challenges alongside emotional needs. Her work in outpatient settings taught her how to break down problems into manageable steps.
Background and approach
Brittney uses clear, skills-based methods that focus on patterns of thinking and behavior. She often relies on cognitive behavioral strategies to help people change unhelpful thoughts and actions. She also draws on techniques from dialectical behavioral approaches to teach emotional regulation and coping skills.
In sessions she aims to create a space of empathy, acceptance, and honesty. People can expect direct feedback, concrete tools, and an emphasis on small, do-able changes between meetings. The goal is steady progress rather than quick fixes.
Outside of work she enjoys movies, music, travel, concerts, and bowling. Those interests shape her down-to-earth style and help her connect with a range of people.
Evidence-based approaches and flexible online care
Dialectical behavioral techniques teach practical skills for managing intense emotions and improving how people handle distress. These methods help with emotional regulation, reducing reactivity, and improving day-to-day coping for stress and trauma.Cognitive behavioral approaches focus on the link between thoughts, feelings, and actions. They involve identifying unhelpful thinking patterns, testing them, and practicing alternative behaviors to reduce anxiety and depressive symptoms.
Finding the right approach is collaborative. The therapist will work with the client to choose and adapt methods based on goals, symptoms, and what feels most useful. Sessions mix skills teaching, problem-solving, and reflection so the plan can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are helpful for shorter check-ins, quick coping tools, or when written conversation feels more comfortable. Together these formats make it easier to fit therapy into a busy life.
Frequently asked questions
What concerns does Brittney help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are offered for sessions?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 5 years
- Licensed
- New York
- Languages
- English