About Brittany
Brittany Mayfield-Lane is a licensed clinical social worker who focuses on practical, evidence-based help for everyday struggles. She draws on ten years of experience to support people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. Brittany writes and talks plainly so parents can quickly see what to expect in a session.
She treats each person as the expert on their own life and helps them build on strengths they already have.
Background and approach
Sessions are straightforward and goal-oriented. Brittany uses techniques that teach coping skills, improve communication, and reduce overwhelming feelings. Her style is collaborative and down-to-earth.
She explains tools clearly and practices them together with clients so new skills feel usable between visits. Small changes in thought and routine are a frequent focus to create steadier days. Over the course of her career she has worked with a range of concerns related to mood, anxiety, and past trauma.
That experience informs practical strategies she brings into sessions. Brittany aims to help people notice progress and stay motivated while working toward clearer goals. If someone is unsure where to begin she helps break problems into manageable steps.
The first meetings often focus on safety, coping, and setting a few realistic goals. From there she adjusts the work to match the person’s pace and priorities.
How evidence-based techniques translate to online care
Brittany uses evidence-based therapeutic techniques that teach clear skills people can practice outside of sessions. One common approach focuses on building coping strategies to manage anxiety and stress, such as breathing exercises, activity planning, and step-by-step exposure to feared situations. These tools aim to reduce overwhelm and create steadier daily routines.Another frequent focus is on changing unhelpful thinking and behavior patterns. This work helps people notice thoughts that intensify mood problems, test them against reality, and try alternative actions that lead to better outcomes. It is useful for low self-esteem, depression, and relationship patterns that cause repeated conflict.
Choosing the right approach is a shared process. The therapist will talk through a person’s goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video is good for deeper work and seeing nonverbal cues, phone works well when bandwidth is limited, and chat or messaging can fit short check-ins or times when typing feels easier. These options help people fit therapy into busy lives and maintain regular contact between visits.
Frequently asked questions
What kinds of concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English