About Brittany
Brittany Glenn is a Licensed Clinical Social Worker who provides therapy to people living in Illinois. She focuses on common struggles like stress, anxiety, low self-esteem, depression, relationship strain, and recovery from trauma and abuse. Her style aims to be straightforward and supportive so people can feel heard and understood from the start.
Brittany frames sessions around each person’s needs. She listens for practical goals and helps shape steps clients can try between meetings.
Background and approach
The work tends to include grounding techniques, managing difficult feelings, and building clearer ways to communicate with others. She brings three years of clinical experience to conversations about coping and healing. That experience informs how she helps people notice patterns and try small changes that can relieve daily pressure.
Sessions often focus on skill-building and safety after hard experiences. Brittany emphasizes culturally responsive care and respects the different backgrounds people bring to therapy. She aims to create an affirming space where clients can tell their stories at a comfortable pace.
Progress is treated as steady and individual rather than fixed timelines. Practical matters are discussed openly in early sessions, including goals, scheduling, and what to expect from the therapy process. People who choose to work with her can expect clear, collaborative steps toward feeling more stable and more in control of everyday challenges.
How evidence-based approaches work online
Brittany uses evidence-based, trauma-informed techniques that help people manage strong emotions and recover from difficult events. Trauma-informed methods focus on safety, pacing, and stabilizing reactions so people can start to feel less overwhelmed and rebuild daily routines.She also emphasizes skill-based work for anxiety and depression, teaching breathing and grounding practices, simple behavioral steps, and ways to reframe negative thoughts. These skills are practical and can be practiced between sessions to reduce symptoms and improve mood over time.
Finding the right approach is a collaborative process. Brittany will talk with each person about their goals and preferences, try methods that match those needs, and adjust the plan as progress is made. The work is paced to fit what the person can handle and aims to build useful habits rather than quick fixes.
Online therapy offers flexibility in how people connect. Video calls let therapists and clients work face to face; phone sessions can be easier when bandwidth is limited; live chat and text messaging allow brief check-ins or ongoing support between meetings. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 3 years
- Licensed
- Illinois
- Languages
- English