About Brittany
Brittany Castellanos is a Licensed Clinical Social Worker who helps people facing stress, anxiety, low self-esteem, depression, and career concerns. She also supports those coping with compassion fatigue, intimacy and relationship struggles, sleeping problems, and life changes. Her early focus includes coaching for motivation and confidence as well as issues related to Veterans and women's health.
Brittany uses plain, practical conversation to help people break problems into small steps. She treats each person as the expert on their own life and builds on existing strengths.
Background and approach
Sessions aim to feel like a collaboration where clear next steps are identified. Her background includes work across clinical and coaching contexts, where she supported people with grief, hospice and end-of-life concerns, and family conflict. She has experience addressing postpartum struggles, pregnancy and childbirth related issues, and seasonal mood shifts.
Brittany also brings attention to multicultural concerns and life purpose questions. She practices in Florida and holds the credential Licensed Clinical Social Worker, or LCSW. Her style is flexible and straightforward, focusing on concrete tools people can use between sessions.
People who prefer short, focused check-ins often find her approach helpful. Sessions are offered through messaging and live chat most often, with video and phone available in some cases. To begin, a short matching questionnaire helps connect people with the right scheduling options and session format that fit their needs.
Evidence-based techniques adapted for online care
Many of the techniques Brittany draws on are evidence-based and focused on practical change. For example, cognitive strategies help people notice and shift unhelpful thinking patterns that fuel anxiety and low mood. These strategies teach simple ways to reframe thoughts and test them in daily life.Behavioral approaches aim to change routines and habits that affect sleep, energy, and motivation. This work breaks tasks into manageable steps, builds small routines, and tracks progress so people see real changes over time. When life transitions or grief are involved, supportive counseling focuses on pacing recovery and clarifying values to guide next steps.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how you like to learn new skills, then adapt techniques to fit your needs. Together you decide what to try and how to measure progress during follow-ups.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video gives a face-to-face feel for deeper conversations, phone can work when bandwidth is limited, and messaging or live chat supports brief check-ins or step-by-step coaching between longer sessions. These options give flexibility to fit therapy into work, caregiving, and busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Aging and geriatric issues
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English