About Brigette
Brigette DaBiere is a licensed clinical social worker (LCSW) who helps people dealing with stress, anxiety, addiction, mood concerns, and relationship strain. She speaks plainly and listens closely to what matters most to each person. Her style aims to be practical and supportive for those who want clear steps forward.
With 25 years of experience, Brigette draws on straightforward methods to manage symptoms and solve pressing problems. She uses client-centered conversations to understand each person’s goals.
Background and approach
Then she adds cognitive-behavioral tools and solution-focused strategies to change thinking and build better habits. She has worked with people facing depression, bipolar issues, and mood disorders, and with those affected by trauma and substance use. Her background includes crisis management and experience with first responder concerns.
Brigette also addresses grief, parenting stress, sleep problems, and career challenges. Sessions tend to focus on what the person wants to change now, and on small, doable steps to reach those goals. Motivational interviewing helps when someone feels stuck or ambivalent about change.
Mindfulness techniques are offered to reduce stress and improve emotional awareness. Brigette is licensed in Tennessee and Florida and brings a nonjudgmental approach to the work. She aims to be respectful and compassionate while helping people make practical progress.
If someone wants help sorting priorities and building new skills, her approach centers on collaboration and real-world tools.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person’s goals. In online sessions this means conversations that center on what the client wants to change and on building a trusting, respectful relationship. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses practical exercises to shift patterns; it works well online through guided worksheets and real-time practice. Mindfulness Therapy teaches simple awareness and breathing exercises to reduce stress and improve emotional regulation, and these practices can be taught in short exercises during a session.Finding the right approach is part of the work. Brigette will collaborate with each person to choose methods that match their needs and preferences. That might mean focusing on skill-building with CBT, using motivational interviewing to increase readiness for change, or practicing mindfulness to ease anxiety. The plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, and each has practical benefits. Video is useful for face-to-face conversation and guided exercises. Phone sessions are a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow for short updates, coping reminders, and flexible check-ins between longer sessions. These options help therapy fit into work, caregiving, and busy schedules while keeping the focus on meaningful change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- LGBT
- Midlife crisis
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English