About Bridget
Bridget Crochet is a Licensed Clinical Social Worker (LCSW) with about 20 years of experience in social work and behavioral health. She has worked across levels of care and through many roles, and she brings that background into online therapy sessions. Her style is warm, empathetic, and interactive.
She treats people with respect and without stigmatizing labels. In session she listens closely, helps set clear goals, and uses practical steps to address what is causing the most stress now.
Background and approach
Bridget has worked in inpatient settings, partial hospitalization, intensive outpatient programs, and community-based services. She spent several years working in London agencies and later led outpatient programs in Louisiana. Those roles shaped how she supports people facing complex or recurring challenges.
She uses cognitive behavioral ideas to help people spot and change unhelpful thinking and behaviors. She also draws on Acceptance and Commitment Therapy and client-centered methods to clarify values and build motivation. Mindfulness and motivational interviewing are woven into sessions to support coping and decision-making.
Typical concerns Bridget helps with include anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting stress, addictions, bipolar symptoms, anger, self-esteem, compassion fatigue, and life transitions. She works in English and practices from Louisiana. If someone wants to begin, they complete a short matching questionnaire and schedule according to availability.
Bridget aims to help people take manageable steps toward clearer thinking and steadier coping.
Practical approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take action in line with those values, even when emotions feel difficult. It can be useful for stress, anxiety, and moves through life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to change feelings and behavior; this is often used for anxiety, depression, and anger. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the pace and topics of work while the therapist offers understanding and support.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. From there she will suggest methods and adjust them over time so the work fits the client’s needs and pace.
Online sessions offer practical flexibility. Video calls let people connect face to face when a longer discussion is needed. Phone sessions work well when bandwidth is limited or a quieter conversation is preferred. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or times when writing helps organize thoughts. These options make it easier to fit therapy into work, school, or family schedules while keeping focus on real-world coping and progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English