About Brandie
Brandie Ajisefinni is a licensed clinical social worker with seven years of professional experience. She practices in New Mexico and helps people who are struggling with stress, anxiety, grief, depression, and major life changes. Brandie aims to make the first step feel manageable and supports people as they work toward a more fulfilling life.
She focuses on practical ways to cope when daily pressure feels overwhelming. That includes strategies for managing anxious thoughts and small steps to reduce depressive symptoms.
Background and approach
Brandie also helps people process loss and the emotions that come with grief. Caregiver stress and workplace issues are regular topics in her work. She helps people name the sources of strain and build clearer communication habits at home and on the job.
Conversations are aimed at reducing burnout and restoring energy where possible. Brandie creates an open, nonjudgmental space for conversations. Sessions are collaborative and paced to fit each person.
She emphasizes realistic goals and everyday actions that can produce steady improvement. Her approach is straightforward and supportive. Brandie helps people sort through feelings, try small changes, and track what helps most.
She offers therapy both by live conversation and text-based formats to suit different needs.
Practical approaches and flexible online care
Brandie uses evidence-based therapeutic techniques that focus on clear, workable steps. One common approach emphasizes learning simple coping skills to manage anxiety and stress in daily life, such as breathing strategies, brief behavioral changes, and planning manageable routines. Another approach centers on processing grief and loss through guided conversation, helping people name their feelings and find ways to remember and adjust after change.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan based on what feels most helpful and realistic.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let people have a fuller conversation face to face. Phone sessions can be helpful when video is not possible or when someone prefers audio only. Live chat and messaging are useful for shorter check-ins, brief support between sessions, or when typing feels easier than talking. These options make it simpler to fit therapy into a workday, caregiving schedule, or other busy routines.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 7 years
- Licensed
- New Mexico
- Languages
- English