About Bethany
Bethany Graham welcomes people who are feeling overwhelmed by stress, anxiety, life changes, or parenting strain. She is a Licensed Clinical Social Worker, and she explains things clearly so parents can decide if she might be a good fit. Beth uses straightforward conversation and practical steps to help people cope day to day.
Beth draws on more than a decade of clinical experience in Kentucky. She spent years working across individual, group, and couple settings and has supported people with panic attacks, generalized anxiety, and mood concerns.
Background and approach
She also helps with grief, anger, self-esteem, career questions, ADHD, and compassion fatigue. In sessions she focuses on simple, usable skills and small shifts that add up. Beth emphasizes the link between thoughts, actions, and the body and offers tools tailored to how each person lives.
The aim is to reduce distress and increase the ability to manage challenges as they arise. Her background includes a Master’s Degree in Social Work from the University of Louisville and earlier bachelor’s degrees in psychology and social work from Morehead State University. That training informed the practical, down-to-earth style she uses today.
Beth approaches therapy as a collaborative process. She listens, helps set clear goals, and works with people to try different strategies until something fits. She encourages realistic steps people can use between sessions to make steady progress.
How these approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to a person and taking small committed steps toward those values. In sessions that might mean noticing difficult thoughts and choosing actions that match personal priorities rather than getting stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete skills for changing unhelpful patterns. It is often used for anxiety, panic attacks, and low mood. Solution-Focused Therapy zeroes in on strengths and what already works, helping set short-term goals and build on immediate progress.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that fit. That collaborative process lets the plan be adjusted as needed until it feels useful.
Online sessions are offered by video call, phone, live chat, or text messaging to match different needs. Video calls are good for full conversations and skill practice, phone sessions can be a simpler check-in when bandwidth is limited, and messaging or chat can fit shorter updates or when scheduling is tight. These options make it easier to fit therapy into a busy routine while working directly on the problems a person brings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Depression
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English