About Beronica
Beronica Sullivan is a licensed clinical social worker with 23 years of experience helping people with stress, anxiety, low self-esteem, addiction concerns, and depression. She supports parents facing the strain of raising children and those coping with grief, trauma, relationship or intimacy issues. She also helps people manage anger, career changes, compassion fatigue, and challenges related to ADHD.
Her style is gentle and encouraging. She listens as people tell their stories and helps them name what matters most.
Background and approach
She pairs listening with simple strategies to manage thoughts, feelings, and behaviors so daily life feels easier to handle. Beronica uses approaches drawn from cognitive behavioral therapy and mindfulness work, along with Acceptance and Commitment Therapy and solution-focused steps. She often brings motivational interviewing techniques into sessions to help people set small, achievable goals.
Sessions are paced to match each person’s needs and readiness. Based in Louisiana, she offers sessions through video calls, phone, live chat, or text messaging. Sessions use a subscription that can be canceled at any time and cost varies by location and therapist availability.
People who choose her can expect a collaborative process where goals are practical and change is built one step at a time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How therapy approaches are used online
Beronica often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns. CBT focuses on practical skills and small experiments that can reduce anxiety and depression symptoms over time.She also uses Acceptance and Commitment Therapy, which helps people clarify their values and take meaningful action even when uncomfortable feelings arise. ACT is useful for coping with grief, chronic stress, or persistent worries.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and then recommend approaches to try. That plan can change as progress is made and new needs emerge.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy fit daily life. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for short check-ins, between-session support, or fitting therapy into a busy day.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Louisiana
- Languages
- English