About Ashley
Ashley Perkins is a licensed clinical social worker practicing in California with eight years of experience. She focuses on practical, down-to-earth work that helps people facing stress, anxiety, and life transitions. Ashley uses short clear sentences and straightforward conversation to get to the heart of what matters to each client.
Ashley draws on a Bachelor of Arts in Sociology from UC Riverside and a Master of Social Work from Columbia University.
Background and approach
Her background includes community activism, organizing, and women’s health. She has also worked with herbalism and has lived and worked in different parts of the United States and abroad. In sessions she emphasizes empowerment and building practical skills.
She helps people strengthen self-esteem, confidence, and motivation. She also supports people dealing with career concerns, intimacy-related issues, and the stress that comes with caregiving or major life changes. Ashley aims to make therapy feel useful and relevant.
She talks through communication strategies, attachment patterns, and ways to reconnect with a sense of life purpose. She offers straightforward tools and gentle encouragement to help people try new habits and notice progress. Outside clinical practice she is active as a public speaker, community event organizer, and media contributor.
That mix of community work and clinical training shapes a collaborative style that focuses on goals and real-world changes.
Evidence-based approaches and convenient online options
Many clients benefit from clear, structured methods that teach skills for staying calm and improving relationships. One helpful approach focuses on coping skills for stress and anxiety - it teaches breathing, grounding, and step-by-step ways to lower anxious reactions and handle pressure. Another approach looks at attachment and communication patterns - it helps people notice their typical relationship responses and learn new ways to connect and talk through conflict.Finding the right approach is part of the work together. Ashley will collaborate with each person to identify goals, try techniques, and adjust the plan based on what helps most. She treats therapy as a team effort where the client’s preferences guide which methods are used.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions are a good option when bandwidth or being on camera is difficult. Live chat and text-based messaging let people check in, do brief problem-solving, or continue work between longer sessions. These options make it easier to fit therapy into a workday, a caregiving schedule, or travel plans while keeping progress steady.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 8 years
- Licensed
- California
- Languages
- English