About Anuja
Anuja Khadka is a Licensed Clinical Social Worker who helps adults work through anxiety, stress, grief, and trauma. She brings six years of clinical experience to sessions and focuses on how past experiences shape present feelings and relationships. Her style is calm and collaborative, aiming to help clients gain clarity and build self-trust.
She draws on ideas from inner child work and psychodynamic insight to name patterns that began earlier in life.
Background and approach
That helps people see why certain reactions keep repeating. Sessions also include practical tools for daily stress and emotional overwhelm. Clients leave with steps they can try between meetings.
Anuja emphasizes boundaries without guilt and clearer communication in relationships. She guides people in setting limits that feel honest and manageable. That work often reduces anxiety and creates more consistent, steady responses to triggers.
Her approach is trauma-informed and paced to each person. She balances deeper exploration with concrete strategies so clients do not feel stuck in theory. Over time the focus is on building confidence and a stronger sense of self.
Sessions are offered in English and take place with a licensed professional based in Florida. Anuja uses a mix of talk, reflection, and short exercises to help people move forward in small, steady ways.
Therapeutic approaches and online care that fit your life
Inner child work focuses on connecting present feelings to earlier experiences. It helps people identify unmet needs from childhood and practice new ways of responding now. Psychodynamic insight looks for recurring patterns rooted in past relationships and attention to how those patterns show up in current life. It can clarify why certain situations feel especially triggering.Choosing the right approach is a shared process. The therapist will work with each person to figure out which methods match their goals and preferences. Plans are adjusted over time so sessions stay practical and relevant to what is happening in daily life.
Online therapy offers flexibility for a busy schedule. Video calls are useful for deeper conversations that benefit from face-to-face connection. Phone sessions can be easier when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging work well for quick reflections, coping prompts, or follow-up between sessions. These options make it simpler to fit therapy into work, family, or travel routines, while keeping progress steady and convenient.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English