About Annie
Annie Paul is a licensed clinical social worker practicing in Delaware. She brings four years of clinical experience and a calm, straightforward manner to sessions. Annie focuses on helping people manage stress, anxiety, low self-esteem, bipolar mood patterns, and depression.
She creates an open space where clients can talk about what matters most. Conversations are free of judgment and aimed at practical next steps. Annie helps people name emotions, spot patterns, and try small changes that can add up over time.
Background and approach
Her approach blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. That means sessions mix empathetic conversation with hands-on strategies for shifting thoughts and daily habits. She also draws on solution-focused methods to set clear, achievable goals.
Annie has supported people facing relationship strain, grief, trauma and abuse, parenting stress, and end-of-life or hospice concerns. She helps people weigh options and manage changes with steadier thinking and clearer priorities. Sessions can include brief skills practice, thought tracking, and mindfulness exercises to use between meetings.
Annie works alongside each person to find what fits their life and needs.
Approaches and what online sessions look like
Client-centered therapy focuses on listening and understanding each person's experience. In sessions this means the therapist follows your lead, reflects what you say, and helps you clarify priorities and values. Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical techniques to test and shift unhelpful patterns. CBT is useful for anxiety, depression, and managing mood swings.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and try methods that fit your needs. That collaborative process means techniques may be adapted over time based on what helps you make progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different situations. Video is good for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging work well for brief check-ins, tracking progress, or getting support between longer sessions. These options make it easier to fit therapy into busy days and different routines.
Frequently asked questions
What concerns does Annie address in sessions?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she licensed?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available online?
How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Coping with life changes
- Depression
- Grief
- Hospice and end-of-life counseling
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Delaware
- Languages
- English