About Angella
Angella Catlin is a licensed clinical social worker who brings nine years of clinical experience to her practice in Idaho. She focuses on practical support that fits into busy days, offering early morning through lunch appointments to help people find space for change. Angella encourages small, steady steps so therapy can work around life, not the other way around.
She helps people cope with stress and anxiety and work through trauma and abuse.
Background and approach
She also supports clients managing depression, ADHD, addictions, and grief. Relationship and family concerns, parenting strain, career stress, and compassion fatigue are also common topics in her work. Angella uses straightforward, client-centered methods that put the person’s needs first.
She draws on attachment-based ideas to understand relationship patterns and on cognitive-behavioral and mindfulness practices to change unhelpful thoughts and build new skills. Dialectical behavior ideas are used when emotion regulation and tolerance skills are needed. Sessions tend to focus on clear goals and everyday tools.
People can expect practical coping strategies, breathing and grounding practices, and step-by-step problem solving. Angella aims to create a calm, nonjudgmental space where people can talk honestly and try different approaches. Her background in social work informs a focus on prevention and early intervention.
She has experience in both group and individual settings and emphasizes building strengths and motivation. Angella invites people to take the first step and schedule a time that fits their routine.
Therapeutic approaches and online care that adapt to your life
Attachment-based therapy looks at patterns in important relationships and how those early connections affect current feelings and reactions. It can help people who notice repeating relationship problems or who want to understand why they trust or pull away from others. Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions and offers practical steps to change unhelpful thinking and behavior. It is often used for anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during difficult moments.Finding the right mix of approaches is a collaborative process. The therapist works together with the client to set goals, try different techniques, and adjust the plan when something is not working. This makes it easier to build skills that fit the person’s needs and daily routine.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations when visual cues help progress. Phone sessions can fit into a commute or a tight schedule and use less bandwidth. Live chat and text-based messaging give quick check-ins, short coaching, or ongoing tracking of progress between sessions. These options help people keep therapy practical and reachable alongside work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- LGBT
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Idaho, Utah
- Languages
- English