About Andrew
Andrew White is a licensed clinical social worker who helps people facing addiction, anger, depression, anxiety, and stress. He offers straightforward support for issues like sleep problems, grief, low self-esteem, and coping with life changes. He aims to make the first step feel manageable and respectful.
Andrew keeps sessions simple and focused. He creates a space where people can talk about their thoughts and feelings without judgment. He listens for practical patterns and helps clients build small, usable skills they can try between sessions.
Background and approach
With seven years of experience, Andrew draws on a range of evidence-based techniques to address both immediate symptoms and longer-term patterns. He works with clients on goal-setting, relapse prevention for addictions, and strategies to reduce anger and emotional overwhelm. He also supports people navigating relationship stress and family challenges by clarifying priorities and next steps.
Andrew practices in Missouri and conducts therapy in English. He uses clear language and keeps plans simple so progress is easier to track. He emphasizes collaboration and adjusts pacing to the client’s comfort.
People who prefer practical tools, direct feedback, and a steady, supportive approach may find his style helpful. He encourages small experiments that lead to clearer thinking and better daily routines.
How Andrew applies common therapeutic approaches online
Andrew uses evidence-based techniques that focus on skills and behavior change. Cognitive approaches help people identify unhelpful thoughts and replace them with more balanced thinking; this can reduce anxiety, low mood, and negative self-talk. Behavioral strategies focus on changing routines and building small habits, which is useful for sleep problems, addictions, and improving daily functioning.He also incorporates problem-solving and coaching methods to break big issues into manageable steps. That helps with coping during life changes, managing anger, and planning relapse prevention. Deciding which methods to use is a shared process - the therapist and client review goals, try different tools, and adjust what doesn’t fit.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick questions, brief coaching, and people who prefer writing to talking. These options make it easier to fit therapy into a busy life and to maintain momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Anger management
- Depression
Also works with
- ADHD
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Experience
- 7 years
- Licensed
- Missouri
- Languages
- English