About Andrea
Andrea Vadnais is a licensed clinical social worker in Oklahoma with five years of practice. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, grief, parenting concerns, and major life changes. Andrea uses clear, practical approaches to help people manage hard moments and build on their strengths.
Andrea draws on several therapy styles to shape each session. She uses attachment-based ideas to look at how relationships affect feelings and behavior.
Background and approach
Cognitive Behavioral Therapy helps people notice and change thought patterns that worsen anxiety and stress. Trauma-focused methods are used when past events continue to cause fear or avoidance. Sessions are aimed at straightforward change.
Andrea helps people identify realistic steps they can try between meetings. She pays attention to communication patterns and feelings like guilt or shame that often get in the way of progress. The tone is calm and practical, with a focus on what will work day to day.
Andrea has worked in medical and community settings, which influences how she plans care and coordinates support. She believes clients know their stories best and partners with them to set goals. Progress is measured by small, meaningful changes in daily life.
People meet with Andrea through scheduled online or phone sessions and through live chat or text-based messaging. Her background as a licensed clinical social worker (LCSW) is part of how she structures care and communicates with other professionals when needed.
How Andrea's Approaches Work Online
Andrea uses attachment-based approaches to explore how early and current relationships affect emotions and behavior. This helps when patterns in close relationships contribute to anxiety, difficulty trusting, or repeated conflicts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for reducing worry, managing stress, and improving daily habits.Choosing the right approach is part of the work. Andrea will talk with each person about goals, symptoms, and preferences. Together they decide which methods to try and adjust the plan as progress is made. The process is collaborative and paced to what feels manageable.
Online therapy offers several practical benefits. Video calls let people use visual cues and recreate a face-to-face feel. Phone sessions can fit into a short break and use less bandwidth. Live chat and text-based messaging are useful for quick check-ins, ongoing support between sessions, or when writing feels easier than speaking. These options make it easier to keep continuity of care and to match the format to a person’s daily life and needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English