About Amy
Amy Poplarski is a licensed clinical social worker in New York with 17 years of experience. She helps people manage stress and anxiety, navigate relationship strains, and deal with family and parenting concerns. Her style is straightforward and practical, aimed at making small, manageable changes that add up over time.
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide conversations. In sessions she helps people identify unhelpful thoughts and try different ways of responding.
Background and approach
She also works on clear communication and problem solving for blended family dynamics and parenting challenges. Amy pays attention to everyday pressures like caregiver stress, separation or divorce, and impulsive reactions that disrupt routines. She focuses on concrete skills and short-term strategies you can use between sessions.
The plan is always shaped around what each person needs right now. Sessions are aimed at supporting young adults and others facing life transitions or family conflict. Amy approaches the work with a steady, respectful manner and practical suggestions.
She encourages people to set realistic goals and track small wins. Her practice emphasizes collaboration and a step-by-step pace. Clients can expect a mix of talk, skill practice, and direct feedback.
The aim is steady progress toward clearer thinking and better everyday functioning.
How her approaches translate to online care
Amy uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. In online sessions she helps people spot patterns of thinking that cause stress and practice alternative responses that reduce anxiety and improve daily functioning.She also uses Solution-Focused Therapy, which concentrates on small, practical changes. This approach helps people identify concrete goals and try brief experiments between sessions to see what works for them in real life.
Choosing the right approach is a team effort. Amy will discuss goals, preferences, and what has or hasn’t helped before, then try methods that fit each person’s needs. She adjusts the plan as progress is made and keeps sessions focused on useful steps.
Online sessions offer flexibility and easier access to consistent care. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging are useful for quick check-ins and ongoing support. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Frequently asked questions
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What is her background and experience?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New York
- Languages
- English