About Allison
Allison Hernandez is a Licensed Clinical Social Worker with ten years of experience helping people facing ADHD and communication problems. She writes plainly and listens closely to what matters most. Allison focuses on finding practical steps that a person can use each day to feel less overwhelmed.
Her approach is collaborative. She and the person identify clear goals and try small changes that fit into everyday life. Allison uses evidence-based therapeutic techniques to address attention challenges, reduce distraction, and improve how people communicate with others.
Background and approach
In sessions she offers concrete tools for organizing tasks, managing distractions, and planning steps for progress. Conversations also cover how past struggles may affect current routines and relationships. She works with people who want help with relapse prevention and sustaining recovery.
Allison practices in Colorado and brings a calm, direct style to sessions. She aims to create a space where concerns can be talked through without jargon. Her goal is to help people build routines and skills that make daily life more manageable.
People who come to Allison can expect a balance of practical planning and reflective conversation. The focus is on achievable changes and steady momentum toward goals. Allison uses her background as an LCSW to guide care and to support each person in finding what works for them.
Evidence-based approaches and online care
Allison uses evidence-based therapeutic techniques that focus on practical changes. One approach emphasizes skill-building for attention and task management, teaching routines, planning methods, and small habits that reduce distraction and increase daily focus. This helps with common ADHD challenges like procrastination and missed deadlines.Another approach centers on improving communication skills through role practice and feedback. Sessions practice clear ways to express needs, set boundaries, and handle difficult conversations so interactions feel more manageable and effective.
Finding the right approach is part of the work. Allison collaborates with each person to choose techniques that fit their goals and daily life. She adapts methods based on what is working, and checks in regularly to adjust the plan together.
Online therapy is offered by video call, phone, live chat, or text-based messaging, which makes it easier to fit sessions into a busy routine. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text messaging supports ongoing reminders or brief reflections between sessions. These options give flexibility so people can use the format that best matches their needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English