About Alicia
Alicia Young is a Licensed Clinical Social Worker who helps adults facing stress, anxiety, depression, and life changes. She works with people who are dealing with relationship concerns, low self-esteem, burnout, and transitions. Alicia aims to make the first step feel manageable and straightforward.
She brings three years of clinical experience to short-term and ongoing work. Sessions focus on identifying patterns that get in the way and building simple, practical tools.
Background and approach
Conversations are collaborative and paced to each person's needs. Alicia keeps the room warm and down-to-earth. She aims for a nonjudgmental tone so people can talk about struggles and small wins.
Her style is approachable and relational, with an emphasis on clear next steps. Typical sessions include talking through current stressors, learning coping skills, and trying out new ways to handle conflict or difficult feelings. She helps people break big problems into manageable tasks and track small changes over time.
New clients are guided through a brief matching and scheduling process to begin care. Alicia practices in Florida and offers sessions using several online formats. She works in English and focuses on practical strategies to improve day-to-day functioning and emotional resilience.
Evidence-Based Approaches for Online Care
Alicia uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot unhelpful thoughts and test them against real evidence, which can reduce anxious and depressive feelings over time. Another approach centers on building concrete coping skills and routines to manage stress, burn out, and daily mood swings.Choosing the right approach is a collaborative process. The therapist will talk with the client about current problems, goals, and personal preferences, and then try strategies that fit those needs. Over a few sessions, they adjust methods to find what works best for each person.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or ongoing support between sessions. These options help people fit therapy into busy schedules and keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English