About Alexander
Alexander Bogomolnik is a licensed clinical social worker who uses clear, practical methods to help people manage stress, anxiety, low self-esteem, and depression. He listens without judgment and focuses on small, doable steps that move a person toward more balance and confidence. He draws on nine years of experience working with people facing life changes, compassion fatigue, anger, and addiction-related struggles.
Sessions focus on identifying unhelpful thoughts and testing new ways of responding to difficult situations.
Background and approach
He mixes thought-focused work with attention to the present moment to reduce reactivity and improve coping. Alexander aims to make sessions straightforward and goal-oriented. He and the client set priorities together, track progress, and adjust plans when needed.
Practical tools and short exercises between sessions are often used to build momentum and skill. He is licensed in New York as LCSW-R and holds a New Jersey LCSW credential. Those licenses reflect his clinical practice in the region and his years working with a range of concerns related to mood and stress.
People who work with him can expect a calm, respectful space to talk through problems and try out new strategies. He focuses on what’s useful now while helping people build skills that last.
Therapeutic approaches for online work
Alexander uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into smaller parts so it’s easier to test new ways of thinking and acting, which can help with anxiety, depression, and stress.He also incorporates Mindfulness Therapy to strengthen attention to the present moment and reduce automatic reactions. Mindfulness involves simple attention practices that can lower reactivity and support better emotion regulation during daily challenges.
Choosing an approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and will adjust methods over time. The aim is to find a mix of tools that feels useful and sustainable for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions work when bandwidth is limited, and chat or text options let people check in between appointments or fit brief touchpoints into a busy day. These options make it easier to work around schedules and access consistent care from where you are.
Frequently asked questions
What kinds of concerns does this therapist address?
What is the therapist's general style in sessions?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this therapist?
Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Family conflicts
- LGBT
- Parenting issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New York, New Jersey
- Languages
- English