About Aimee
Aimee Anderson is a licensed clinical social worker in Florida with more than 30 years of professional experience. She focuses on practical support for parents and individuals facing family conflict, anger, and major life changes. Aimee also helps people who are struggling with concentration, memory concerns, and symptoms commonly associated with ADHD.
Her style is straightforward and strengths-based. She treats each person as the expert on their own life and builds on the skills they already have.
Background and approach
Sessions aim to be down-to-earth and goal-focused so people leave with clear steps to try between meetings. In therapy Aimee listens for patterns that create stress at home and in daily routines. She helps people develop manageable strategies for parenting, reduce angry reactions, and handle transitions like moves or job changes.
For attention and memory concerns she works on routines, organization, and practical coping techniques. People who work with Aimee can expect a collaborative process. She helps set realistic goals and checks in about what is working.
Progress is tracked in simple ways so people can notice small improvements over time. Aimee practices in Florida and offers sessions in English. She uses a subscription model for sessions that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules a time that suits them.
Approaches to Practical Support in Online Therapy
Aimee uses evidence-based techniques focused on skills and routines. One common approach concentrates on building daily habits and organization to help with attention, memory, and everyday tasks. This involves breaking down routines into small steps and practicing them until they become easier to maintain.Another approach focuses on emotion regulation and behavior strategies for anger and parenting challenges. It teaches ways to notice triggers, pause before reacting, and try new responses in the moment. These strategies are useful for reducing conflict and improving how people relate at home.
Choosing the right approach happens together. The therapist and client discuss needs, goals, and preferences and then try methods that feel like a good fit. Adjustments are made along the way so the plan stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is useful for fuller conversation and visual cues, while phone calls can fit a break at work or use less bandwidth. Live chat and messaging allow for shorter check-ins, quick problem-solving, or ongoing support between longer sessions. These options give flexibility so therapy can fit different schedules and day-to-day demands.
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Specialties and expertise
Top specialties
- Family conflicts
- Parenting issues
- Anger management
Also works with
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English