About Aidan
Aidan Torgerson is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, anger, trauma and major life changes. He provides a calm, straightforward presence and focuses on practical steps to make day-to-day life easier. Aidan speaks English and practices from Colorado as an LCSW and CSW.
He uses a collaborative style in sessions, working with each person to figure out what matters most. Conversations aim to identify the sources of distress and build simple coping skills that fit into real life.
Background and approach
Expect a mix of checking how things are going and trying out new strategies between sessions. Aidan draws on evidence-based techniques to address symptoms and patterns that keep problems going. He helps people manage strong emotions, reduce worry, and regain energy when mood is low.
Communication concerns and self-worth are common topics he helps people untangle. Therapy sessions are practical and paced to match each person’s needs. Aidan focuses on noticeable, attainable changes rather than long lectures.
He balances listening with offering tools and exercises to practice outside sessions. With four years of experience, Aidan supports people through transitions and ongoing struggles. He emphasizes collaboration and clear steps so progress feels measurable.
Starting therapy is framed as a shared process toward better day-to-day functioning.
Approaches and how online therapy can help
Many people benefit from practical, evidence-based techniques that focus on feelings, thoughts, and behavior. One common approach helps people identify and change unhelpful thinking patterns that feed anxiety and low mood. It teaches simple steps to notice thoughts and test whether they are accurate, which can reduce worry and lift mood over time.Another helpful approach works directly with strong emotions and reactions. It focuses on learning skills to tolerate distress, control intense anger, and respond differently when feeling flooded. This approach is useful for people who want concrete strategies to manage sudden emotional spikes and traumatic memories.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, comfort level, and daily life. Goals and techniques are reviewed together so adjustments can be made as progress unfolds.
Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation and guided skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging make brief check-ins and on-the-go support possible between appointments, giving flexibility for busy schedules.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English