About Adrienne
Adrienne Blume is a licensed clinician who helps people facing career questions and major life changes. She focuses on coaching-style support for people trying to find direction, reduce shame, or move past trauma. Adrienne practices as a LICSW, which is a Licensed Independent Clinical Social Worker, and also holds LCSW credentials.
She has six years of professional experience and offers a straightforward, conversational style. Adrienne aims to build a practical working relationship in therapy.
Background and approach
Sessions are interactive and often exploratory. She listens for what feels authentic to each person and helps them identify clear next steps toward their goals. Many people seek her out after having trouble finding a therapist who felt like a good fit.
Her work commonly addresses attachment wounds, guilt and shame, life purpose, and post-traumatic stress. Adrienne blends cognitive-behavioral ideas with skills-focused work and humanistic-existential perspectives to meet each person where they are. She uses these methods to help clients manage symptoms and clarify values that guide decisions.
Sessions tend to be direct and practical. Adrienne provides space for honest conversation and helps people try new ways of coping between meetings. She supports people as they sort through grief, identity questions, and career transitions, helping them find steps that feel doable.
People who choose Adrienne can expect a calm, engaged presence and a focus on tangible change. She guides the process while inviting collaboration so progress aligns with each person’s priorities.
Therapeutic approaches and online care
Adrienne uses a mix of evidence-based techniques to help people manage symptoms and clarify direction. One common strand is cognitive-behavioral work, which helps people notice unhelpful thinking patterns and try new behaviors to reduce distress and gain control over daily life. Another is skills-focused practice that teaches concrete tools for emotion regulation, stress management, and coping during transitions. She also draws on humanistic-existential ideas to help people clarify values, explore meaning, and make decisions that feel authentic.Finding the right approach is part of the work. Adrienne will collaborate with each person to choose methods that match their goals, preferences, and situation. She checks in regularly and adjusts techniques as progress and needs change, so therapy stays practical and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for conversations that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer typing, want brief check-ins between meetings, or need a flexible way to stay connected. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Career difficulties
- Coping with life changes
- Coaching
- Experience
- 6 years
- Licensed
- Pennsylvania, West Virginia, Virginia
- Languages
- English