About Adelina
Adelina Araujo brings 25 years of clinical experience to her Texas practice. She is a licensed clinical social worker - LCSW - who focuses on helping people through anxiety, depression, trauma and abuse, grief, and low self-esteem. Adelina aims to make therapy feel straightforward and manageable for people who are overwhelmed by strong emotions.
She uses a calm, patient-centered style in sessions. Conversations are paced to match what each person needs.
Background and approach
Adelina helps clients name what they're feeling, try new coping steps, and make small changes that add up over time. Her background includes long-term work in community and clinical settings across Texas. That experience shaped a practical approach that favors clear goals and simple tools.
She draws on evidence-based therapeutic techniques to guide treatment choices while tailoring plans to each person’s situation. Adelina emphasizes collaboration and respect. She explains options, listens for what matters most, and adjusts the plan as progress is made.
Sessions focus on building everyday skills people can use outside therapy. People who reach out can expect steady support focused on realistic steps forward. Adelina helps with crisis stabilization, managing symptoms, and coping after losses.
Her goal is to help people regain a sense of control and move toward a life that feels more manageable.
Therapeutic Approaches and Online Options
Adelina draws on evidence-based techniques that focus on building skills and processing difficult experiences. One common approach she uses teaches practical coping strategies to reduce anxiety and manage depressive symptoms; sessions include pacing activities, breathing or grounding practices, and planning small behavioral changes. Another approach involves working through traumatic or painful memories in a structured way that helps people make sense of what happened and reduce the emotional charge over time.Choosing the right approach is part of the work together. Adelina collaborates with each person to decide which techniques fit their goals and comfort level. She checks in regularly and adapts methods as progress is made so the plan remains useful and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video lets people use visual cues and longer conversations, while phone sessions can work well when bandwidth is limited or a quieter audio check-in is needed. Live chat and text messaging are useful for shorter check-ins, writing through worries, or fitting therapy into a busy day. These options help people keep therapy consistent across different schedules and life demands.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English