About Aaron
Aaron Landry is a Licensed Clinical Social Worker with 18 years of experience helping people work through emotional and life challenges. He is based in Florida and offers straightforward, practical support for those feeling overwhelmed by stress, anxiety, depression, grief, or major life changes. Aaron focuses on building a calm, nonjudgmental space where people can talk and make sense of their situation.
Aaron draws on client-centered methods to follow each person's pace and priorities.
Background and approach
He uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small changes. He also incorporates the Gottman Method for relationship and intimacy-related concerns and communication problems. Sessions often focus on clear goals and simple tools that can be used between meetings.
Aaron helps people work through addiction-related struggles, anger, compassion fatigue, and career or parenting stresses. He also supports people coping with trauma, bipolar symptoms, and the aftermath of loss. Aaron aims to meet people where they are and adapt his style to fit their needs.
Some sessions are action-focused, with homework and skill practice. Other times the work is listening and helping someone sort through emotions and choices. People can expect a practical, collaborative approach that balances support with problem-solving.
Aaron invites clients to name what matters most and then works alongside them to find manageable steps forward.
How these approaches work online and in sessions
Aaron uses Client-Centered Therapy to follow what matters most to the person in front of him. This approach focuses on listening, validation, and adapting to each person's pace. It helps when someone needs to process feelings or make sense of change.Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors that keep problems going. In simple steps, Aaron helps clients identify unhelpful thinking patterns and try practical exercises between sessions to create noticeable shifts.
The Gottman Method offers structured tools for improving communication and intimacy. It can be useful for people wanting clearer conversations, better conflict management, or improved emotional connection.
Choosing the best approach is a collaborative process. Aaron will discuss goals, try different methods, and adjust the work as progress and preferences become clear. Clients are invited to give feedback and shape the plan together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people read facial cues and practice skills in real time. Phone calls can fit into a lunch break or be easier when bandwidth is low. Chat and messaging are useful for brief check-ins, written reflections, or when a quick strategy is needed. These options make it easier to fit therapy into busy lives and keep continuity between meetings.
Frequently asked questions
What kinds of problems does Aaron help with?
How would you describe his therapeutic style?
What is his professional background?
Where is he licensed and located?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin work with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Intimacy-related issues
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, Maine
- Languages
- English